SUP Fitness (Beginner) Class -Anchor
Sat, Jul 23
|Holmes Lake
Are you looking for balance and stability in your life? Come strengthen your anchor in this class designed to promote awareness for your mind, body, and soul. The instructor will personalize each movement to your ability. Perfect for all fitness levels.
Time & Location
Jul 23, 2022, 9:30 AM – Jul 24, 2022, 10:30 AM
Holmes Lake, Holmes Lake, Lincoln, NE 68506, USA
About the event
Included:
Paddleboard, Paddle, Life vest, dry bags included! Instructor led.
No experienc necesarry!
Info:
Are you looking for balance and stability in your life? Come strengthen your anchor in this class designed to promote awareness for your mind, body, and soul. Reconnect with nature and prepare yourself for any uncertainties in life. Exercises will focus on core, balance, and coordination. They include seated and standing poses, planks variations, and squats. The instructor will personalize each movement to your ability. Perfect for all fitness levels.